インテリアの壱番館
¥18,800
+ 20% Point back (¥3,760)
Effective price after points: ¥15,040
CAPTAIN STAG’s “Vit Fit Fitness Ball φ65 Blue (UR-0862)” is an exercise ball you can easily use at home if you want to train your core and improve balance. It has a slightly softer feel, making it a type that beginners can incorporate with confidence.
With a 65 cm diameter, it’s easy to sit on instead of a chair to stay mindful of your posture, or to use for simple exercises on the floor (balance practice and core training). It’s neither too big nor too small, so it’s manageable even in homes with limited space.
Fitness balls require subtle body adjustments during movements like rolling, supporting, or sitting. As a result, you naturally engage your core and deep stabilizing muscles. It’s not only helpful for workouts where form is tricky— even just sitting on it regularly can help you develop that “feeling” of supporting your body.
When used as a seat, the right amount of rebound and instability helps you become more aware of your back and the area around your abdomen. It’s also a great match for “while you do other things” training, especially for people who tend to stay seated for long periods.
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